Live Your Own Life

Notes on What I’ve Learned

be yourself Amy Rhoda Brown be yourself Amy Rhoda Brown

We Need Alleys

Alleys are valuable because they're in-between and out of the way, but still easy to access. They're not the beautiful, aesthetic part of a building — the glorious facade or cozy living space — but they're close by, adjacent to loading docks and kitchens and the other utilitarian spaces that are necessary to life.

Read More
Amy Rhoda Brown Amy Rhoda Brown

I’m Not Sorry About Being a Coach

Starting with elementary school dress codes and on until the grave, women are taught to think about our choices primarily based on how we appear to other people. Before we act, we learn to ask ourselves what teachers will think, what boys will think, what the neighbours will think.

Read More
Amy Rhoda Brown Amy Rhoda Brown

My Coaching Business and Me

I went into coaching believing that it would be possible for me to make it work the way I had made copyediting work: some training, some networking, some marketing, boom. This post breaks down what was wrong with that belief, and what I've learned about coaching, self-employment, and me over the last five years.

Read More
know yourself Amy Rhoda Brown know yourself Amy Rhoda Brown

The How and Why of Values

Values are a way of knowing yourself better by naming what’s important to you. When you have a solid idea of who you are, it grounds you. You become more confident and less reactive to the ideas and opinions of other people. People who know themselves are comfortable and pleasant to be around.

Read More
be yourself Amy Rhoda Brown be yourself Amy Rhoda Brown

How to Really Rest

It’s pretty common knowledge by now that sleep is important, and that we should make an effort to get the right amount of quality sleep.

Sleep’s little sister, rest, doesn’t get so much attention.
But rest is important, too. Getting enough good rest can make your days and evenings, help prevent burnout, and reduce mistakes and accidents.

Read More
Amy Rhoda Brown Amy Rhoda Brown

Art is fuel

Even in the darkest times, art and community provide pockets of hope and joy.

Read More
be yourself Amy Rhoda Brown be yourself Amy Rhoda Brown

Three Myths of Spontaneity

Humans are fallible — we get distracted, we forget, we have competing commitments which subconsciously pull us away from doing what we value.

Structure is the antidote. If something is important, it's absolutely okay to create structure around it — no matter how awkward, unspontaneous, or weird it seems.

Read More
Amy Rhoda Brown Amy Rhoda Brown

People Who Need People

The COVID pandemic has been the longest and most intense emergency I’ve lived through, and in the spring of 2020 I realized that my emergency plan failed to address something very important: people.

Read More
be yourself Amy Rhoda Brown be yourself Amy Rhoda Brown

Four Ways to Extend Your Brain

There's more to your mind than just the grey stuff inside your skull. In fact, your mind is a complicated system that includes and relies on all kinds of external resources. These resources help with every aspect of cognition: remembering, focusing, analyzing, and more.

Read More